Using mindfulness to support goal-setting
Using mindfulness to support goal-setting. Living mindfully means living in the present moment, that’s an accepted and true definition.
Taking stock of 2021 to plan for 2022
Taking stock of 2021 to plan for 2022. As our employers and our own small businesses start to focus on the coming year, it’s normal to think about what we want personally out of life in 2022.
New Year’s Resolutions – part 2
New Year’s Resolutions – part 2
New Year’s Resolutions – part 1
New Year’s Resolutions – part 1