Financial Mindfulness

Learn to
reduce your

financial stress

Measure and Reduce

your financial stress

Become Financially Mindful

Find out by completing our Financial Stress Index now.

How it works

Financial Mindfulness is
your personalised financial
stress reduction program

Financial
Mindfulness
Modules

Paying Bills

Better manage your monthly bills and expenses.

Managing Mortgages

Reduce the stress of managing your mortgage.

Managing Credit Cards

Take the stress out of managing credit cards.

Unexpected Expenses

Learn how to manage those unexpected expenses.

Improve your financial wellbeing

Increase your
ﬁnancial knowledge

Build your ﬁnancial
conﬁdence

Develop your
ﬁnancial skills

Track your progress
and measure
improvements

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Learn to
reduce your

financial stress

Measure and Reduce

your financial stress

Find out by completing our Financial Stress Index now.

How it works

Financial Mindfulness is
your personalised financial
stress reduction program

Financial
Mindfulness
Modules

Paying Bills

Stress Management

Managing Mortgages

Managing Credit Cards

Unexpected Expenses

Improve your financial wellbeing

Increase your
ﬁnancial knowledge

Build your ﬁnancial
conﬁdence

Develop your
ﬁnancial skills

Track your progress
and measure
improvements

Achieve your
ﬁnancial goals

Increase your financial knowledge

Build your financial confidence

Develop your ﬁnancial skills

Track and Monitor your progress

Achieve your financial goals

Try
Financial Mindfulness
For Free

Financial stress
index rating scale.

I could not meet all my weekly expenses.

I had no savings or financial safety net.

I worried about money and finances.

I felt overwhelmed by my financial obligations.

I ate more, drank more alcohol or smoked more because of my financial concerns.

I acted aggressively towards others because of my financial situation.

I found it difficult to sleep because of my financial concerns.

I think financial stress negatively impacted my relationships.

I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

I was involved in interpersonal conflicts because of financial stress.

Our app is due to be launched in the coming months.

Learn to reduce your

financial stress

Measure and Reduce

your financial stress

Find out by completing our Financial Stress Index now.

How it works

Financial Mindfulness is your personalised financial stress reduction program

Financial Mindfulness Modules

Paying Bills

Stress Management

Managing Mortgages

Managing Credit Cards

Unexpected Expenses

Improve your financial wellbeing

Increase your ﬁnancial knowledge

Build your ﬁnancial conﬁdence

Develop your ﬁnancial skills

Track your progress and measure improvements

Achieve your ﬁnancial goals

Increase your financial knowledge

Build your financial confidence

Develop your ﬁnancial skills

Track and Monitor your progress

Achieve your financial goals

Try Financial Mindfulness For Free

How ﬁnancially stressed are you?

Financial stress index rating scale.

I could not meet all my weekly expenses.

I had no savings or financial safety net.

I worried about money and finances.

I felt overwhelmed by my financial obligations.

I ate more, drank more alcohol or smoked more because of my financial concerns.

I acted aggressively towards others because of my financial situation.

I found it difficult to sleep because of my financial concerns.

I think financial stress negatively impacted my relationships.

I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

I was involved in interpersonal conflicts because of financial stress.

Learn to
reduce your

Financial Mindfulness is
your personalised financial
stress reduction program

Financial
Mindfulness
Modules

Increase your
ﬁnancial knowledge

Build your ﬁnancial
conﬁdence

Develop your
ﬁnancial skills

Track your progress
and measure
improvements

Achieve your
ﬁnancial goals

Try
Financial Mindfulness
For Free

Financial stress
index rating scale.