New Year’s Resolution
If you made a New Year’s Resolution, was it geared towards your financial wellness? If it wasn’t, or you didn’t make one at all it’s not too late, in fact it’s never too late.
The business case for financial wellness programs
The business case for financial wellness programs. Financial wellness has been a buzzphrase in the workplace for many years, with good reason.
Using mindfulness to support goal-setting
Using mindfulness to support goal-setting. Living mindfully means living in the present moment, that’s an accepted and true definition.
Taking stock of 2021 to plan for 2022
Taking stock of 2021 to plan for 2022. As our employers and our own small businesses start to focus on the coming year, it’s normal to think about what we want personally out of life in 2022.
New Year’s Resolutions – part 2
New Year’s Resolutions – part 2
New Year’s Resolutions – part 1
New Year’s Resolutions – part 1
Find stability with Financial Mindfulness
Find stability with Financial Mindfulness. With a horrible year in 2020, routines have returned back to normal but 2021 hasn’t started well. David, 51 and Lisa, 46 are parents to Joshua (8), Jake (13) and Bella (11). Josh misses his dad while Bella is angry at her dad and hasn’t seen him for 4 months. […]
The 10 biggest barriers to peace of mind in 2021
Call it what you will, peace of mind, inner peace, sanity, contentment, serenity – that feeling of freedom from when your brain just won’t shut up and in bad moments you feel only marginally less negative about the world and others than you do about yourself. In a world full of fear about the pandemic, […]
Six great New Year’s Resolutions to improve your finances in 2021
Six great New Year’s Resolutions to improve your finances in 2021. These days we know there is a correlation between our financial wellbeing and our general wellbeing. We know that toxic levels of financial stress impacts us in many different ways, it affects our relationships, our self-esteem, our social life, our productivity at work, even […]
Financial mindfulness
Financial mindfulness. The term mindfulness is used a lot in relation to meditation and psychological therapies to describe being aware and paying attention. But what is financial mindfulness? Financial mindfulness is simply described as having awareness and paying attention to your finances and financial behaviours. It means more than being money smart or financially savvy, as […]