Lowering financial stress and stress in general
Lowering financial stress and stress in general. Financial stress is debilitating; it can add a layer of unwelcome, even toxic, distraction to everyday life. It can affect our relationships and our productivity at work; plenty of research shows this, including research commissioned by financial mindfulness. But people under financial stress don’t need research to confirm […]
The Power of apps for improving mental health
The Power of apps for improving mental health. The idea that an app could replace face-to-face doctor’s appointments or be recommended over prescribed treatments for mental illnesses such as depression and anxiety is abhorrent to most of us.