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Bitesize
Introduction to Mindfulness
Your introduction to Mindfulness.
Start here and learn from Sabina.
Next, try this simple mindfulness session on counting breathing.
Click to begin
Your introduction to Mindfulness.
Start here and learn from Sabina.
Next, try this simple mindfulness session on counting breathing.
Click to begin
Find out by completing our Financial Stress Index (FSI) now.
Get started
Financial stress 
in the last month
in the last month
in the last month
in the last month
in the last month
in the last month
in the last month
in the last month
Great you have completed the FSI as this helps to identify just how much financial stress you are experiencing. Your pattern of responses indicates that you are with your financial concerns.
To have your results emailed to you please enter your email addres
Manage your financial stress now, download the app
