Mindfulness for Budgeting

I could not meet all my weekly expenses.

I had no savings or financial safety net.

I worried about money and finances.

I felt overwhelmed by my financial obligations.

I ate more, drank more alcohol or smoked more because of my financial concerns.

I acted aggressively towards others because of my financial situation.

I found it difficult to sleep because of my financial concerns.

I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

I think financial stress negatively impacted my relationships.

I was involved in interpersonal conflicts because of financial stress.