How to stop spending too much at Christmas

How to stop spending too much at Christmas

How to stop spending too much at Christmas. Christmas is by far the busiest time of the year for shopping and many of us deal with the pressure and financial stress of the annual retail frenzy with an increasingly popular new behaviour – self-gifting. If you’re not familiar with the concept of self-gifting, you might […]

Happy holidays: stress less with mindfulness this Christmas

Happy holidays: stress less with mindfulness this Christmas

Happy holidays: stress less with mindfulness this Christmas. Christmas and the holidays are mostly feelgood times. At least the ideas behind them are positive, but that doesn’t mean they aren’t stressful. Clinical Neuropsychologist Dr Michael Takagi, says there’s plenty of evidence to show stress comes from happy occasions too: “Planning a wedding is a joyful, […]