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Tag: Financial Wellbeing

Posted on May 22, 2024June 1, 2024

8 tips to win against the rising cost of living

Cost of living

The behaviour of prices after periods of high inflation can vary, but generally, prices of goods and services do not decrease significantly, keeping the cost of living high. Continue reading “8 tips to win against the rising cost of living”

Posted on March 18, 2024April 13, 2024

The shock of unexpected expenses

The shock of unexpected expenses

The shock of unexpected expenses can cause anxious feelings in most of us.

Where it’s a positive surprise that speaks for itself, positive feelings of wellbeing usually follow.

Continue reading “The shock of unexpected expenses”

Posted on January 20, 2023April 13, 2024

New Year’s Resolution

New Year's Resolution

If you made a New Year’s Resolution, was it geared towards your financial wellness?

If it wasn’t, or you didn’t make one at all it’s not too late, in fact it’s never too late.

Continue reading “New Year’s Resolution”

Posted on December 22, 2022April 13, 2024

Last minute Christmas shopping guide

Our Guide to Last minute Christmas shopping guide

Last minute Christmas shopping guide

Because Christmas is a time of family and giving, that means it’s a time of decisions.

Continue reading “Last minute Christmas shopping guide”

Posted on September 9, 2022May 27, 2024

Money and infidelity main reasons couples divorce

In a sea of couple conflict, find stability

Money and infidelity main reasons couples divorce.

We know that divorce – the unsettling reality for one in three marriages – usually has an immense but largely immeasurable emotional impact on couples and their children.

Continue reading “Money and infidelity main reasons couples divorce”

Posted on August 25, 2022May 27, 2024

Women and Super

Women and Super

Women and Super

The disparity between men and women with employment incomes is well known and persistent. This pay gender gap causes women to experience financial stress.

Continue reading “Women and Super”

Posted on July 15, 2022May 27, 2024

The business case for financial wellness programs

The business case for financial wellness programs

The business case for financial wellness programs.

Financial wellness has been a buzzphrase in the workplace for many years, with good reason.

Continue reading “The business case for financial wellness programs”

Posted on March 24, 2022June 3, 2024

Practical tips to organise your personal finances

Behind in your bills

Practical tips to organise your personal finances.

In part 1 of this series on disorganised finances we looked at the importance of paying attention to your personal finances and how mindfulness is the ideal tool to help you make this shift.

Continue reading “Practical tips to organise your personal finances”

Posted on March 10, 2022April 13, 2024

What renters can practically do to improve their finances

What renters can practically do to improve their finances

What renters can practically do to improve their finances.

In the first part of this series, we examined the mindset problem that can plague renters: fear of financial failure that comes with not owning your own home.

Continue reading “What renters can practically do to improve their finances”

Posted on February 23, 2022June 4, 2024

How a no-spend challenge can help your financial goals

Unveiling the Power of Money Beliefs

How a no-spend challenge can help your financial goals.

What if there was a simple way to change our damaging spending patterns?

Continue reading “How a no-spend challenge can help your financial goals”

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How financially stressed are you?

Find out by completing our Financial Stress Index (FSI) now.

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Financial stress
index rating scale.

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    Did not apply to me at all
  • Sometime
    Applied to me to some degree
  • Often
    Applied to me to a considerable degree
  • Always
    Applied to me most of the time
Ok, got it

in the last month

I could not meet all my weekly expenses.

  • Never
  • Sometime
  • Often
  • Always

in the last month

I had no savings or financial safety net.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I worried about money and finances.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I felt overwhelmed by my financial obligations.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I ate more, drank more alcohol or smoked more because of my financial concerns.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I acted aggressively towards others because of my financial situation.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I found it difficult to sleep because of my financial concerns.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I think financial stress negatively impacted my relationships.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I was involved in interpersonal conflicts because of financial stress.

  • Never
  • Sometime
  • Often
  • Always
Previous FSI Result
Your FSI Result

Great you have completed the FSI as this helps to identify just how much financial stress you are experiencing. Your pattern of responses indicates that you are with your financial concerns.

To have your results emailed to you please enter your email addres


    I could not meet all my weekly expenses.

    I had no savings or financial safety net.

    I worried about money and finances.

    I felt overwhelmed by my financial obligations.

    I ate more, drank more alcohol or smoked more because of my financial concerns.

    I acted aggressively towards others because of my financial situation.

    I found it difficult to sleep because of my financial concerns.

    I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

    I think financial stress negatively impacted my relationships.

    I was involved in interpersonal conflicts because of financial stress.




    Show my FSI Result

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      I could not meet all my weekly expenses.

      I had no savings or financial safety net.

      I worried about money and finances.

      I felt overwhelmed by my financial obligations.

      I ate more, drank more alcohol or smoked more because of my financial concerns.

      I acted aggressively towards others because of my financial situation.

      I found it difficult to sleep because of my financial concerns.

      I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

      I think financial stress negatively impacted my relationships.

      I was involved in interpersonal conflicts because of financial stress.