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Tag: Goal setting

Posted on May 30, 2024June 1, 2024

Achieve Financial Success Through Budgeting

Achieve Financial Success Through Budgeting

Budgeting is often viewed as a mundane task, associated with restrictions and sacrifices, but you can achieve financial success through budgeting. Continue reading “Achieve Financial Success Through Budgeting”

Posted on May 9, 2024May 29, 2024

The Financial Side of Starting a Family

The Financial Side of Starting a Family

Starting a family is a significant milestone that brings joy, excitement, and new responsibilities.

Continue reading “The Financial Side of Starting a Family”

Posted on April 25, 2024May 29, 2024

Embracing your Golden Years

Embracing your golden years

Retirement marks a significant milestone in life’s journey—a time to reap the rewards of a lifetime of work, pursue passions, and relax during one’s golden years.

Continue reading “Embracing your Golden Years”

Posted on April 5, 2023April 13, 2024

Money and relationships

Money and relationships

Money and relationships.

Many elements can lead to relationship tensions and even breakdown.

One of the most difficult to change can be disputes or differences over money.

Continue reading “Money and relationships”

Posted on January 20, 2023April 13, 2024

New Year’s Resolution

New Year's Resolution

If you made a New Year’s Resolution, was it geared towards your financial wellness?

If it wasn’t, or you didn’t make one at all it’s not too late, in fact it’s never too late.

Continue reading “New Year’s Resolution”

Posted on June 30, 2022June 8, 2024

Dealing with financial stress from increased cost of living

Dealing with financial stress from increased cost of living

Dealing with financial stress from increased cost of living.

Australia is in the grips of cost-of-living crisis which poses a threat to the financial stability of many, with high levels of financial stress almost guaranteed for millions experiencing rising costs.

Continue reading “Dealing with financial stress from increased cost of living”

Posted on June 2, 2022May 27, 2024

Uni students become more debt laden

Uni students become more debt laden

Uni students become more debt laden.

University students will feel the pinch even more as the indexation rate applied to HECS–HELP loans has jumped from 1 June 2022 to 3.9 per cent (0.6% per cent in 2021), the highest rate in a decade.

Continue reading “Uni students become more debt laden”

Posted on February 23, 2022June 4, 2024

How a no-spend challenge can help your financial goals

Unveiling the Power of Money Beliefs

How a no-spend challenge can help your financial goals.

What if there was a simple way to change our damaging spending patterns?

Continue reading “How a no-spend challenge can help your financial goals”

Posted on February 17, 2022May 27, 2024

Revisiting your 2022 goals

Revisiting your 2022 goals

Revisiting your 2022 goals.

Most of us recognise the importance of setting goals, but what happens when we break promises to ourselves and a goal suddenly looks unachievable?

Continue reading “Revisiting your 2022 goals”

Posted on January 27, 2022April 15, 2024

Using mindfulness to support goal-setting

Using mindfulness to support goal-setting

Using mindfulness to support goal-setting.

Living mindfully means living in the present moment, that’s an accepted and true definition.

Continue reading “Using mindfulness to support goal-setting”

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How financially stressed are you?

Find out by completing our Financial Stress Index (FSI) now.

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Financial stress
index rating scale.

  • Never
    Did not apply to me at all
  • Sometime
    Applied to me to some degree
  • Often
    Applied to me to a considerable degree
  • Always
    Applied to me most of the time
Ok, got it

in the last month

I could not meet all my weekly expenses.

  • Never
  • Sometime
  • Often
  • Always

in the last month

I had no savings or financial safety net.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I worried about money and finances.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I felt overwhelmed by my financial obligations.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I ate more, drank more alcohol or smoked more because of my financial concerns.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I acted aggressively towards others because of my financial situation.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I found it difficult to sleep because of my financial concerns.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I think financial stress negatively impacted my relationships.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I was involved in interpersonal conflicts because of financial stress.

  • Never
  • Sometime
  • Often
  • Always
Previous FSI Result
Your FSI Result

Great you have completed the FSI as this helps to identify just how much financial stress you are experiencing. Your pattern of responses indicates that you are with your financial concerns.

To have your results emailed to you please enter your email addres


    I could not meet all my weekly expenses.

    I had no savings or financial safety net.

    I worried about money and finances.

    I felt overwhelmed by my financial obligations.

    I ate more, drank more alcohol or smoked more because of my financial concerns.

    I acted aggressively towards others because of my financial situation.

    I found it difficult to sleep because of my financial concerns.

    I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

    I think financial stress negatively impacted my relationships.

    I was involved in interpersonal conflicts because of financial stress.




    Show my FSI Result

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      I could not meet all my weekly expenses.

      I had no savings or financial safety net.

      I worried about money and finances.

      I felt overwhelmed by my financial obligations.

      I ate more, drank more alcohol or smoked more because of my financial concerns.

      I acted aggressively towards others because of my financial situation.

      I found it difficult to sleep because of my financial concerns.

      I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

      I think financial stress negatively impacted my relationships.

      I was involved in interpersonal conflicts because of financial stress.