Skip to content
financial mindfulness logo
  • ABOUT US
  • Articles
  • Bitesize
  • Contact us
  • In the media
  • DOWNLOAD APP

Tag: mindful money

Posted on March 18, 2024April 13, 2024

The shock of unexpected expenses

The shock of unexpected expenses

The shock of unexpected expenses can cause anxious feelings in most of us.

Where it’s a positive surprise that speaks for itself, positive feelings of wellbeing usually follow.

Continue reading “The shock of unexpected expenses”

Posted on April 5, 2023April 13, 2024

Money and relationships

Money and relationships

Money and relationships.

Many elements can lead to relationship tensions and even breakdown.

One of the most difficult to change can be disputes or differences over money.

Continue reading “Money and relationships”

Posted on January 20, 2023April 13, 2024

New Year’s Resolution

New Year's Resolution

If you made a New Year’s Resolution, was it geared towards your financial wellness?

If it wasn’t, or you didn’t make one at all it’s not too late, in fact it’s never too late.

Continue reading “New Year’s Resolution”

Posted on November 17, 2022May 27, 2024

Avoid impulse spending – Black Friday and Cyber Monday sales

Avoid impulse spending - Black Friday and Cyber Monday sales

Avoid impulse spending – Black Friday and Cyber Monday sales.

Black Friday and Cyber Monday sales are upon us, with a marketing onslaught that can be hard to resist.

Continue reading “Avoid impulse spending – Black Friday and Cyber Monday sales”

Posted on March 31, 2022April 13, 2024

Keeping up with the Joneses

Keeping up with the Joneses

Keeping up with the Joneses.

In a recent article on how renters can avoid fear of financial failure we referred to the pressure people feel to stray into unhealthy spending patterns out of the type of peer pressure known as ‘keeping up with the Joneses’.

Continue reading “Keeping up with the Joneses”

Posted on March 17, 2022May 27, 2024

Applying mindfulness to disorganised finances

Applying mindfulness to disorganised finances

Applying mindfulness to disorganised finances.

There’s a tough but essential reality to face with your personal finances if you ever want to improve your situation.

Continue reading “Applying mindfulness to disorganised finances”

Posted on March 3, 2022May 27, 2024

How renters can avoid fear of financial failure

How renters can avoid fear of financial failure

How renters can avoid fear of financial failure.

Whether or not it’s always true, renting your home rather than owning it is seen as a marker of financial struggle in Australia.

Continue reading “How renters can avoid fear of financial failure”

Posted on February 17, 2022May 27, 2024

Revisiting your 2022 goals

Revisiting your 2022 goals

Revisiting your 2022 goals.

Most of us recognise the importance of setting goals, but what happens when we break promises to ourselves and a goal suddenly looks unachievable?

Continue reading “Revisiting your 2022 goals”

Posted on January 27, 2022April 15, 2024

Using mindfulness to support goal-setting

Using mindfulness to support goal-setting

Using mindfulness to support goal-setting.

Living mindfully means living in the present moment, that’s an accepted and true definition.

Continue reading “Using mindfulness to support goal-setting”

Posted on January 20, 2022May 27, 2024

Taking stock of 2021 to plan for 2022

Planning Pencil 2022

Taking stock of 2021 to plan for 2022.

As our employers and our own small businesses start to focus on the coming year, it’s normal to think about what we want personally out of life in 2022.

Continue reading “Taking stock of 2021 to plan for 2022”

Posts pagination

Page 1 Page 2 Page 3 Next page
financial mindfulness iPhoneX

Try
Financial Mindfulness

Download App today and start reducing your financial stress.

Watch Demo

  • About us
  • Articles
  • Bitesize
  • Contact us
  • In the media
  • Facebook
  • Linkdin
  • Instagram
  • Blog

@ Copyright 2025. All Right Reserved

  • Terms and Conditions
  • Privacy Policy

How financially stressed are you?

Find out by completing our Financial Stress Index (FSI) now.

Get started

Financial stress
index rating scale.

  • Never
    Did not apply to me at all
  • Sometime
    Applied to me to some degree
  • Often
    Applied to me to a considerable degree
  • Always
    Applied to me most of the time
Ok, got it

in the last month

I could not meet all my weekly expenses.

  • Never
  • Sometime
  • Often
  • Always

in the last month

I had no savings or financial safety net.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I worried about money and finances.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I felt overwhelmed by my financial obligations.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I ate more, drank more alcohol or smoked more because of my financial concerns.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I acted aggressively towards others because of my financial situation.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I found it difficult to sleep because of my financial concerns.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I think financial stress negatively impacted my relationships.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I was involved in interpersonal conflicts because of financial stress.

  • Never
  • Sometime
  • Often
  • Always
Previous FSI Result
Your FSI Result

Great you have completed the FSI as this helps to identify just how much financial stress you are experiencing. Your pattern of responses indicates that you are with your financial concerns.

To have your results emailed to you please enter your email addres


    I could not meet all my weekly expenses.

    I had no savings or financial safety net.

    I worried about money and finances.

    I felt overwhelmed by my financial obligations.

    I ate more, drank more alcohol or smoked more because of my financial concerns.

    I acted aggressively towards others because of my financial situation.

    I found it difficult to sleep because of my financial concerns.

    I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

    I think financial stress negatively impacted my relationships.

    I was involved in interpersonal conflicts because of financial stress.




    Show my FSI Result

    Manage your financial stress now, download the app

    Our app is due to be launched in the coming months.

    Please enter your email address to be notified in advance of the launch date.

    [email-subscribers-form id=”2″]


      I could not meet all my weekly expenses.

      I had no savings or financial safety net.

      I worried about money and finances.

      I felt overwhelmed by my financial obligations.

      I ate more, drank more alcohol or smoked more because of my financial concerns.

      I acted aggressively towards others because of my financial situation.

      I found it difficult to sleep because of my financial concerns.

      I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

      I think financial stress negatively impacted my relationships.

      I was involved in interpersonal conflicts because of financial stress.