Keeping up with the Joneses.
In a recent article on how renters can avoid fear of financial failure we referred to the pressure people feel to stray into unhealthy spending patterns out of the type of peer pressure known as ‘keeping up with the Joneses’.
Practical tips to organise your personal finances.
In part 1 of this series on disorganised finances we looked at the importance of paying attention to your personal finances and how mindfulness is the ideal tool to help you make this shift.
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Applying mindfulness to disorganised finances.
There’s a tough but essential reality to face with your personal finances if you ever want to improve your situation.
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What renters can practically do to improve their finances.
In the first part of this series, we examined the mindset problem that can plague renters: fear of financial failure that comes with not owning your own home.
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Revisiting your 2022 goals.
Most of us recognise the importance of setting goals, but what happens when we break promises to ourselves and a goal suddenly looks unachievable?
The warning signs of compulsive shopping.
The humdrum feelings we get from returning to work after a holiday, that ‘back to reality feeling, can hide complex behaviours that lead to financial stress.
Using mindfulness to support goal-setting.
Living mindfully means living in the present moment, that’s an accepted and true definition.
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Taking stock of 2021 to plan for 2022.
As our employers and our own small businesses start to focus on the coming year, it’s normal to think about what we want personally out of life in 2022.
New Year’s Resolutions – part 2
New Year’s Resolutions – part 1
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