The Power of apps for improving mental health
The Power of apps for improving mental health. The idea that an app could replace face-to-face doctor’s appointments or be recommended over prescribed treatments for mental illnesses such as depression and anxiety is abhorrent to most of us.
When mindfulness might not work
When mindfulness might not work. Unless you’ve been living under a rock you will know the word ‘mindfulness’ has quite a buzz about it. CEOs are into it, so are talk show hosts, pop stars, famous actors, sports stars and lately it’s being rolled out in corporate wellness programs for thousands of stressed-out employees. There […]
Proven: the power of mindfulness over bad financial decisions
Proven: the power of mindfulness over bad financial decisions. If you’ve ever persisted with a disastrous job or relationship or PhD in the hope it will somehow get better, or ‘chased your losses’ by placing risky bets in a game of cards, you might want to pay attention.
Using mindfulness practice helps reduce financial stress and strain
Using mindfulness practice helps reduce financial stress and strain. The word ‘mindfulness’ seems to be everywhere these days.
Financial wellness eluding Americans: could mindfulness help
Financial wellness eluding Americans: could mindfulness help. Financial stress is rife in the western world, perhaps no more so anywhere than the United States.