Mindfulness practice reduces time off work for anxiety sufferers

Working with someone who is extremely anxious isn’t always fun, but it’s worth remembering stress hits everyone, including us. Anxiety disorders are by some measures the most common mental health issues in the western world (even more common than depression).

Previously research has shown sufferers of anxiety – which could be defined as continuous feelings of stress or worry – typically take more sick days at work and use more mental health services than average workers.
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