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Year: 2021

Posted on November 13, 2021June 3, 2024

Benefits of Budgeting

Benefits of Budgeting

Benefits of Budgeting.

Keeping a budget can allow you to:

Continue reading “Benefits of Budgeting”

Posted on November 13, 2021June 6, 2024

Ways to Budget

Ways to Budget

Ways to Budget

There are many ways to budget; they range from simple to complex, depending on your needs.

Continue reading “Ways to Budget”

Posted on November 12, 2021April 14, 2024

Setting goals

Setting goals

Setting goals.

Budgeting is an essential part of achieving any personal financial goal, however, you will find it challenging to achieve your financial goals without budgeting.

Continue reading “Setting goals”

Posted on November 11, 2021May 27, 2024

Don’t blow your savings

Don't blow your savings

Don’t blow your savings.

The endless restrictions and lockdowns Australians experienced during the pandemic did more to us than make us want to socialise and dine out.

Continue reading “Don’t blow your savings”

Posted on November 4, 2021May 27, 2024

Pandemic put’s young families under huge financial stress

The pandemic put young families under a huge financial stress burden

Pandemic put’s young families under huge financial stress.

Even if you don’t have children, you may be aware through your friendships and networks of the burden that the Covid-19 pandemic has placed on families.

Continue reading “Pandemic put’s young families under huge financial stress”

Posted on November 1, 2021May 2, 2024

Paying bills and staying ahead

Paying bills

Paying bills Paying bills and staying ahead.

Back in 2017 when the Financial Mindfulness journey began we asked our growing army of Facebook followers what were the biggest financial stressors in their lives.

Continue reading “Paying bills and staying ahead”

Posted on October 29, 2021May 2, 2024

Get to know simple ways of how to manage credit cards.

How can I improve my credit score

Get to know simple ways of how to manage credit cards.

Who doesn’t like spending money on things that they want to buy? It is during these purchases that credit cards are used.

Continue reading “Get to know simple ways of how to manage credit cards.”

Posted on October 29, 2021May 27, 2024

How to Reduce Financial Stress in simple ways

Essential Tips to Tackle Post Holiday Debt

How to Reduce Financial Stress in simple ways.

Every human being aspires to gain financial independence. In times such as these, facing financial pressure is a reality.

Continue reading “How to Reduce Financial Stress in simple ways”

Posted on October 29, 2021May 27, 2024

Easy ways to know about Financial Stress and Mental Health

What to do if lockdown has caused me financial stress

Easy ways to know about Financial Stress and Mental Health are right here.

Continue reading “Easy ways to know about Financial Stress and Mental Health”

Posted on October 29, 2021May 27, 2024

Learn quick and easy ways of how to reduce debt

Debt Cutting

Learn quick and easy ways of how to reduce debt.

Finance is a large part of a person’s life. Who doesn’t require substantial amount of money to lead a happy and fulfilling life.

Continue reading “Learn quick and easy ways of how to reduce debt”

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How financially stressed are you?

Find out by completing our Financial Stress Index (FSI) now.

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Financial stress
index rating scale.

  • Never
    Did not apply to me at all
  • Sometime
    Applied to me to some degree
  • Often
    Applied to me to a considerable degree
  • Always
    Applied to me most of the time
Ok, got it

in the last month

I could not meet all my weekly expenses.

  • Never
  • Sometime
  • Often
  • Always

in the last month

I had no savings or financial safety net.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I worried about money and finances.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I felt overwhelmed by my financial obligations.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I ate more, drank more alcohol or smoked more because of my financial concerns.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I acted aggressively towards others because of my financial situation.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I found it difficult to sleep because of my financial concerns.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I think financial stress negatively impacted my relationships.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I was involved in interpersonal conflicts because of financial stress.

  • Never
  • Sometime
  • Often
  • Always
Previous FSI Result
Your FSI Result

Great you have completed the FSI as this helps to identify just how much financial stress you are experiencing. Your pattern of responses indicates that you are with your financial concerns.

To have your results emailed to you please enter your email addres


    I could not meet all my weekly expenses.

    I had no savings or financial safety net.

    I worried about money and finances.

    I felt overwhelmed by my financial obligations.

    I ate more, drank more alcohol or smoked more because of my financial concerns.

    I acted aggressively towards others because of my financial situation.

    I found it difficult to sleep because of my financial concerns.

    I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

    I think financial stress negatively impacted my relationships.

    I was involved in interpersonal conflicts because of financial stress.




    Show my FSI Result

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      I could not meet all my weekly expenses.

      I had no savings or financial safety net.

      I worried about money and finances.

      I felt overwhelmed by my financial obligations.

      I ate more, drank more alcohol or smoked more because of my financial concerns.

      I acted aggressively towards others because of my financial situation.

      I found it difficult to sleep because of my financial concerns.

      I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

      I think financial stress negatively impacted my relationships.

      I was involved in interpersonal conflicts because of financial stress.