Revisiting your 2022 goals
Revisiting your 2022 goals. Most of us recognise the importance of setting goals, but what happens when we break promises to ourselves and a goal suddenly looks unachievable?
The warning signs of compulsive shopping
The warning signs of compulsive shopping. The humdrum feelings we get from returning to work after a holiday, that ‘back to reality feeling, can hide complex behaviours that lead to financial stress.
Essential Tips to Tackle Post Holiday Debt
Enjoying the New Year in Australia The beginning of the New Year in Australia is a delightful period, however, as February approaches, we gradually return to our routines, facing the realities of the debts accumulated during the festive season. Here are our essential tips to tackle post holiday debt. Post Holiday Debt: A Common Reality […]
Using mindfulness to support goal-setting
Using mindfulness to support goal-setting. Living mindfully means living in the present moment, that’s an accepted and true definition.
Taking stock of 2021 to plan for 2022
Taking stock of 2021 to plan for 2022. As our employers and our own small businesses start to focus on the coming year, it’s normal to think about what we want personally out of life in 2022.
New Year’s Resolutions – part 2
New Year’s Resolutions – part 2
New Year’s Resolutions – part 1
New Year’s Resolutions – part 1
Our Guide to last minute Christmas shopping
Our Guide to last minute Christmas shopping Because Christmas is a time of family and giving that means it’s a time of decisions.
Money, relationships and stress
Money, relationships and stress. Whether we like it or not we live in a world that runs on money, especially in OECD nations.
Introduction to Mindfulness
Introduction to Mindfulness At its core, mindfulness meditation is a practice of cultivating present-moment awareness and non-judgmental attention to our thoughts, feelings, bodily sensations, and surroundings.