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Tag: FINANCIAL MINDFULNESS

Posted on March 3, 2022May 27, 2024

How renters can avoid fear of financial failure

How renters can avoid fear of financial failure

How renters can avoid fear of financial failure.

Whether or not it’s always true, renting your home rather than owning it is seen as a marker of financial struggle in Australia.

Continue reading “How renters can avoid fear of financial failure”

Posted on February 23, 2022June 4, 2024

How a no-spend challenge can help your financial goals

Unveiling the Power of Money Beliefs

How a no-spend challenge can help your financial goals.

What if there was a simple way to change our damaging spending patterns?

Continue reading “How a no-spend challenge can help your financial goals”

Posted on February 17, 2022May 27, 2024

Revisiting your 2022 goals

Revisiting your 2022 goals

Revisiting your 2022 goals.

Most of us recognise the importance of setting goals, but what happens when we break promises to ourselves and a goal suddenly looks unachievable?

Continue reading “Revisiting your 2022 goals”

Posted on February 10, 2022May 27, 2024

The warning signs of compulsive shopping

Understanding and Avoiding Impulse Spending

The warning signs of compulsive shopping.

The humdrum feelings we get from returning to work after a holiday, that ‘back to reality feeling, can hide complex behaviours that lead to financial stress.

Continue reading “The warning signs of compulsive shopping”

Posted on January 27, 2022April 15, 2024

Using mindfulness to support goal-setting

Using mindfulness to support goal-setting

Using mindfulness to support goal-setting.

Living mindfully means living in the present moment, that’s an accepted and true definition.

Continue reading “Using mindfulness to support goal-setting”

Posted on January 20, 2022May 27, 2024

Taking stock of 2021 to plan for 2022

Planning Pencil 2022

Taking stock of 2021 to plan for 2022.

As our employers and our own small businesses start to focus on the coming year, it’s normal to think about what we want personally out of life in 2022.

Continue reading “Taking stock of 2021 to plan for 2022”

Posted on January 13, 2022April 15, 2024

New Year’s Resolutions – part 2

New Year's Resolutions - part 2

New Year’s Resolutions – part 2

Continue reading “New Year’s Resolutions – part 2”

Posted on January 6, 2022May 27, 2024

New Year’s Resolutions – part 1

New Year's Resolution

New Year’s Resolutions – part 1

Continue reading “New Year’s Resolutions – part 1”

Posted on December 22, 2021June 3, 2024

Our Guide to last minute Christmas shopping

Our Guide to Last minute Christmas shopping guide

Our Guide to last minute Christmas shopping

Because Christmas is a time of family and giving that means it’s a time of decisions.

Continue reading “Our Guide to last minute Christmas shopping”

Posted on November 25, 2021June 8, 2024

Money, relationships and stress

Money relationships and stress

Money, relationships and stress.

Whether we like it or not we live in a world that runs on money, especially in OECD nations.

Continue reading “Money, relationships and stress”

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How financially stressed are you?

Find out by completing our Financial Stress Index (FSI) now.

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Financial stress
index rating scale.

  • Never
    Did not apply to me at all
  • Sometime
    Applied to me to some degree
  • Often
    Applied to me to a considerable degree
  • Always
    Applied to me most of the time
Ok, got it

in the last month

I could not meet all my weekly expenses.

  • Never
  • Sometime
  • Often
  • Always

in the last month

I had no savings or financial safety net.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I worried about money and finances.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I felt overwhelmed by my financial obligations.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I ate more, drank more alcohol or smoked more because of my financial concerns.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I acted aggressively towards others because of my financial situation.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I found it difficult to sleep because of my financial concerns.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I think financial stress negatively impacted my relationships.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I was involved in interpersonal conflicts because of financial stress.

  • Never
  • Sometime
  • Often
  • Always
Previous FSI Result
Your FSI Result

Great you have completed the FSI as this helps to identify just how much financial stress you are experiencing. Your pattern of responses indicates that you are with your financial concerns.

To have your results emailed to you please enter your email addres


    I could not meet all my weekly expenses.

    I had no savings or financial safety net.

    I worried about money and finances.

    I felt overwhelmed by my financial obligations.

    I ate more, drank more alcohol or smoked more because of my financial concerns.

    I acted aggressively towards others because of my financial situation.

    I found it difficult to sleep because of my financial concerns.

    I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

    I think financial stress negatively impacted my relationships.

    I was involved in interpersonal conflicts because of financial stress.




    Show my FSI Result

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      I could not meet all my weekly expenses.

      I had no savings or financial safety net.

      I worried about money and finances.

      I felt overwhelmed by my financial obligations.

      I ate more, drank more alcohol or smoked more because of my financial concerns.

      I acted aggressively towards others because of my financial situation.

      I found it difficult to sleep because of my financial concerns.

      I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

      I think financial stress negatively impacted my relationships.

      I was involved in interpersonal conflicts because of financial stress.