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Tag: Mindfulness

Posted on April 5, 2023April 13, 2024

Money and relationships

Money and relationships

Money and relationships.

Many elements can lead to relationship tensions and even breakdown.

One of the most difficult to change can be disputes or differences over money.

Continue reading “Money and relationships”

Posted on January 20, 2023April 13, 2024

New Year’s Resolution

New Year's Resolution

If you made a New Year’s Resolution, was it geared towards your financial wellness?

If it wasn’t, or you didn’t make one at all it’s not too late, in fact it’s never too late.

Continue reading “New Year’s Resolution”

Posted on November 17, 2022May 27, 2024

Avoid impulse spending – Black Friday and Cyber Monday sales

Avoid impulse spending - Black Friday and Cyber Monday sales

Avoid impulse spending – Black Friday and Cyber Monday sales.

Black Friday and Cyber Monday sales are upon us, with a marketing onslaught that can be hard to resist.

Continue reading “Avoid impulse spending – Black Friday and Cyber Monday sales”

Posted on October 5, 2022June 1, 2024

A detailed look at Financial Stress

A detailed look at Financial Stress

In the first part of our financial stress webinar series, Dr Nicola Gates provides a detailed look at financial stress.

Continue reading “A detailed look at Financial Stress”

Posted on August 25, 2022May 27, 2024

Women and Super

Women and Super

Women and Super

The disparity between men and women with employment incomes is well known and persistent. This pay gender gap causes women to experience financial stress.

Continue reading “Women and Super”

Posted on August 11, 2022May 27, 2024

Why women suffer more financial stress

Women and Super

Why women suffer more financial stress.

Recent studies have found women feeling considerably more financially stressed than men – but why?

Continue reading “Why women suffer more financial stress”

Posted on July 28, 2022May 27, 2024

Under-earning and financial stress

Under-earning and financial stress

Under-earning and financial stress

At a time when basic living costs are dramatically rising, with inflation set to hit 7 per cent this year, how much we earn comes into sharp focus.

Continue reading “Under-earning and financial stress”

Posted on July 15, 2022May 27, 2024

The business case for financial wellness programs

The business case for financial wellness programs

The business case for financial wellness programs.

Financial wellness has been a buzzphrase in the workplace for many years, with good reason.

Continue reading “The business case for financial wellness programs”

Posted on June 16, 2022May 27, 2024

Top five reasons people get into mortgage stress

Top five reasons people get into mortgage stress

Top five reasons people get into mortgage stress.

Mortgage stress is never far from the news in Australia, with years of historically low-interest rates and a booming property market, home ownership became within the reach of millions.

Continue reading “Top five reasons people get into mortgage stress”

Posted on May 12, 2022May 27, 2024

Can you actually afford to buy?

Can you actually afford to buy

Can you actually afford to buy.

There is so much pressure to buy a home to enter the property market these days that renters could be forgiven for experiencing a sense of failure if they are not planning to buy.

Continue reading “Can you actually afford to buy?”

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How financially stressed are you?

Find out by completing our Financial Stress Index (FSI) now.

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Financial stress
index rating scale.

  • Never
    Did not apply to me at all
  • Sometime
    Applied to me to some degree
  • Often
    Applied to me to a considerable degree
  • Always
    Applied to me most of the time
Ok, got it

in the last month

I could not meet all my weekly expenses.

  • Never
  • Sometime
  • Often
  • Always

in the last month

I had no savings or financial safety net.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I worried about money and finances.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I felt overwhelmed by my financial obligations.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I ate more, drank more alcohol or smoked more because of my financial concerns.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I acted aggressively towards others because of my financial situation.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I found it difficult to sleep because of my financial concerns.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I think financial stress negatively impacted my relationships.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

  • Never
  • Sometime
  • Often
  • Always
Previous

in the last month

I was involved in interpersonal conflicts because of financial stress.

  • Never
  • Sometime
  • Often
  • Always
Previous FSI Result
Your FSI Result

Great you have completed the FSI as this helps to identify just how much financial stress you are experiencing. Your pattern of responses indicates that you are with your financial concerns.

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    I could not meet all my weekly expenses.

    I had no savings or financial safety net.

    I worried about money and finances.

    I felt overwhelmed by my financial obligations.

    I ate more, drank more alcohol or smoked more because of my financial concerns.

    I acted aggressively towards others because of my financial situation.

    I found it difficult to sleep because of my financial concerns.

    I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

    I think financial stress negatively impacted my relationships.

    I was involved in interpersonal conflicts because of financial stress.




    Show my FSI Result

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      I could not meet all my weekly expenses.

      I had no savings or financial safety net.

      I worried about money and finances.

      I felt overwhelmed by my financial obligations.

      I ate more, drank more alcohol or smoked more because of my financial concerns.

      I acted aggressively towards others because of my financial situation.

      I found it difficult to sleep because of my financial concerns.

      I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

      I think financial stress negatively impacted my relationships.

      I was involved in interpersonal conflicts because of financial stress.