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Introduction to Mindfulness

on November 16, 2021 / by Financial Mindfulness

At its core, mindfulness meditation is a practice of cultivating present-moment awareness and non-judgmental attention to our thoughts, feelings, bodily sensations, and surroundings.

Try this simple mindfulness session on counting breathing. Start here and learn from Sabina.

Click to begin

Mindfulness counting breathing is a simple yet profound practice that offers numerous benefits for your mental, emotional, and physical well-being. By dedicating just a few minutes each day to this practice, you can cultivate a sense of calm, clarity, and presence that permeates all aspects of your life.

Whether you’re seeking relief from stress, a way to enhance focus and concentration, or a deeper connection to yourself and the world around you, mindfulness counting breathing is a valuable tool that can support you on your journey towards greater peace and fulfillment.

Sabina Vitacca

Introduction to Mindfulness

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Financial Mindfulness

Financial stress
index rating scale.

I could not meet all my weekly expenses.

I had no savings or financial safety net.

I worried about money and finances.

I felt overwhelmed by my financial obligations.

I ate more, drank more alcohol or smoked more because of my financial concerns.

I acted aggressively towards others because of my financial situation.

I found it difficult to sleep because of my financial concerns.

I think financial stress negatively impacted my relationships.

I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

I was involved in interpersonal conflicts because of financial stress.

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Introduction to Mindfulness

Try Financial Mindfulness

How ﬁnancially stressed are you?

<img src="https://financialmindfulness.com/wp-content/uploads/2019/05/back-1.png"> Financial stress index rating scale.

I could not meet all my weekly expenses.

I had no savings or financial safety net.

I worried about money and finances.

I felt overwhelmed by my financial obligations.

I ate more, drank more alcohol or smoked more because of my financial concerns.

I acted aggressively towards others because of my financial situation.

I found it difficult to sleep because of my financial concerns.

I think financial stress negatively impacted my relationships.

I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

I was involved in interpersonal conflicts because of financial stress.

Try
Financial Mindfulness

Financial stress
index rating scale.