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Category: Paying Bills | Financial Mindfulness

Posted on November 15, 2021April 14, 2024

Behind in your bills

Behind in your bills.

Being behind in payments can be very stressful and may feel overwhelming.

Continue reading “Behind in your bills”

Posted on November 13, 2021April 14, 2024

Culling Costs

Culling Costs.

If you’re finding it hard to make ends meet, or you do not have a surplus cashflow, i.e., you have more expenses than you do income.

Continue reading “Culling Costs”

Posted on November 1, 2021May 2, 2024

Paying bills and staying ahead

Paying bills Paying bills and staying ahead.

Back in 2017 when the Financial Mindfulness journey began we asked our growing army of Facebook followers what were the biggest financial stressors in their lives.

Continue reading “Paying bills and staying ahead”

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How ﬁnancially stressed are you?

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Financial stress
index rating scale.

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Applied to me to some degree
Often
Applied to me to a considerable degree
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Applied to me most of the time

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in the last month

I could not meet all my weekly expenses.

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Sometime
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Always

in the last month

I had no savings or financial safety net.

Never
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Always

in the last month

I worried about money and finances.

Never
Sometime
Often
Always

in the last month

I felt overwhelmed by my financial obligations.

Never
Sometime
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Always

in the last month

I ate more, drank more alcohol or smoked more because of my financial concerns.

Never
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Always

in the last month

I acted aggressively towards others because of my financial situation.

Never
Sometime
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Always

in the last month

I found it difficult to sleep because of my financial concerns.

Never
Sometime
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Always

in the last month

I think financial stress negatively impacted my relationships.

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Always

in the last month

I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

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Sometime
Often
Always

in the last month

I was involved in interpersonal conflicts because of financial stress.

Never
Sometime
Often
Always

Previous FSI Result

Your FSI Result

Great you have completed the FSI as this helps to identify just how much financial stress you are experiencing. Your pattern of responses indicates that you are with your financial concerns.

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I could not meet all my weekly expenses.

I had no savings or financial safety net.

I worried about money and finances.

I felt overwhelmed by my financial obligations.

I ate more, drank more alcohol or smoked more because of my financial concerns.

I acted aggressively towards others because of my financial situation.

I found it difficult to sleep because of my financial concerns.

I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

I think financial stress negatively impacted my relationships.

I was involved in interpersonal conflicts because of financial stress.

Show my FSI Result

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How ﬁnancially stressed are you?

<img src="https://financialmindfulness.com/wp-content/uploads/2019/05/back-1.png"> Financial stress index rating scale.

I could not meet all my weekly expenses.

I had no savings or financial safety net.

I worried about money and finances.

I felt overwhelmed by my financial obligations.

I ate more, drank more alcohol or smoked more because of my financial concerns.

I acted aggressively towards others because of my financial situation.

I found it difficult to sleep because of my financial concerns.

I think financial stress negatively impacted my relationships.

I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

I was involved in interpersonal conflicts because of financial stress.

Try
Financial Mindfulness

Financial stress
index rating scale.