Introduction to Mindfulness
At its core, mindfulness meditation is a practice of cultivating present-moment awareness and non-judgmental attention to our thoughts, feelings, bodily sensations, and surroundings.
Introduction to Mindfulness
At its core, mindfulness meditation is a practice of cultivating present-moment awareness and non-judgmental attention to our thoughts, feelings, bodily sensations, and surroundings.
Find out by completing our Financial Stress Index (FSI) now.
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Great you have completed the FSI as this helps to identify just how much financial stress you are experiencing. Your pattern of responses indicates that you are with your financial concerns.
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