The warning signs of compulsive shopping
The warning signs of compulsive shopping. The humdrum feelings we get from returning to work after a holiday, that ‘back to reality feeling, can hide complex behaviours that lead to financial stress.
New Year’s Resolutions – part 1
New Year’s Resolutions – part 1
Our Guide to last minute Christmas shopping
Our Guide to last minute Christmas shopping Because Christmas is a time of family and giving that means it’s a time of decisions.
Money, relationships and stress
Money, relationships and stress. Whether we like it or not we live in a world that runs on money, especially in OECD nations.
Mindfulness to manage unexpected expenses
Mindfulness to manage unexpected expenses Unexpected expenses can catch us by surprise and create feelings of anxiety or stress.
Planning ahead with money
Planning ahead with money Many of our unexpected expenses aren’t so much unexpected as they are unplanned. When you become aware of an event or situation that is on the horizon, be sure you are planning for the related expense.
Mindful Spending
Mindful spending. Being a mindful spender is not about restricting your spending, but being conscious of how, when and where you spend your cash.
Behind in your bills
Behind in your bills. Being behind in payments can be very stressful and may feel overwhelming.
Review your Spending
Review your Spending Establish which expenses are not necessary. For example, ask yourself ‘if need be, where could I reduce or cut back?’.
Mindfulness for Budgeting
Mindfulness for Budgeting. Does the thought of a budget make you feel uncomfortable, stressed or restricted?