Our Guide to last minute Christmas shopping
Our Guide to last minute Christmas shopping Because Christmas is a time of family and giving that means it’s a time of decisions.
Introduction to Mindfulness
Introduction to Mindfulness At its core, mindfulness meditation is a practice of cultivating present-moment awareness and non-judgmental attention to our thoughts, feelings, bodily sensations, and surroundings.
Mindfulness to manage unexpected expenses
Mindfulness to manage unexpected expenses Unexpected expenses can catch us by surprise and create feelings of anxiety or stress.
Mindfulness for Budgeting
Mindfulness for Budgeting. Does the thought of a budget make you feel uncomfortable, stressed or restricted?
Pandemic put’s young families under huge financial stress
Pandemic put’s young families under huge financial stress. Even if you don’t have children, you may be aware through your friendships and networks of the burden that the Covid-19 pandemic has placed on families.
Loss of employment
Loss of employment. Losing a job is one of the most stressful things that can happen to a person.
Managing financial stress and mindfulness
Managing financial stress and mindfulness. In the second part of our financial stress webinar covering managing financial stress, we look at goals, mindfulness, and monitoring progress with expert help from Lea Clothier, a Master-certified behavioural money coach involved in the development of the Financial Mindfulness program. Part one looked in detail, decision making, literacy, and […]
Lowering financial stress and stress in general
Lowering financial stress and stress in general. Financial stress is debilitating; it can add a layer of unwelcome, even toxic, distraction to everyday life. It can affect our relationships and our productivity at work; plenty of research shows this, including research commissioned by financial mindfulness. But people under financial stress don’t need research to confirm […]
What about the mindfulness part of financial mindfulness
What about the financial mindfulness part. One crucial component of the Financial Mindfulness program is the practice of mindfulness.
Mythbusting our beliefs about financial stress
Mythbusting our beliefs about financial stress. Financial Mindfulness interviewed a dozen people in Hyde Park Sydney while gathering footage for a marketing video, every person we spoke to believed financial stress was all around them. The problem is “huge, huge”, said one respondent, while others suggested 70 per cent of the population might be under […]