Introduction to Mindfulness
At its core, mindfulness meditation is a practice of cultivating present-moment awareness and non-judgmental attention to our thoughts, feelings, bodily sensations, and surroundings.
Introduction to Mindfulness
Mindfulness to manage unexpected expenses
Mindfulness to manage unexpected expenses
Unexpected expenses can catch us by surprise and create feelings of anxiety or stress.
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Planning ahead with money
Planning ahead with money
Many of our unexpected expenses aren’t so much unexpected as they are unplanned. When you become aware of an event or situation that is on the horizon, be sure you are planning for the related expense.
Mindful Spending
Mindful spending.
Being a mindful spender is not about restricting your spending, but being conscious of how, when and where you spend your cash.
Behind in your bills
Behind in your bills.
Being behind in payments can be very stressful and may feel overwhelming.
Review your Spending
Review your Spending
Establish which expenses are not necessary.
For example, ask yourself ‘if need be, where could I reduce or cut back?’.
Mindfulness for Budgeting
Mindfulness for Budgeting.
Does the thought of a budget make you feel uncomfortable, stressed or restricted?
Culling Costs
Culling Costs.
If you’re finding it hard to make ends meet, or you do not have a surplus cashflow, i.e., you have more expenses than you do income.
Benefits of Budgeting
Ways to Budget
Ways to Budget
There are many ways to budget; they range from simple to complex, depending on your needs.
